My Own Version of Tiramisu

I was inspired by Master Chef Season 3 episode on the hosts' favorite desserts: a Trifle for Gordon Ramsay, a strawberry shortcake for Graham Elliot and a Tiramisu for Joe Biastachi.

I love Italian food more so Italian desserts. I never taught that Tiramisu has Italian origin. I taught it was Japanese by the sound of it.



Tiramisu is an Italian cake and dessert. It is made of ladyfingers (Italian: Savoiardi) dipped in coffee and rhum, layered with a whipped mixture of egg yolks and mascarpone cheese, and flavored with liquor and cocoa.

Alternatively, it has its origins in 1969, accounts by Carminantonio Iannaccone (as a researched and written about by The Washington Post) establish the creation of tiramisu by him on 24 December 1969 in Via Sottotreviso while he was head chef at Treviso, near Venice

The translation of the name Italian tiramisù (tirami sù) means "pick-me-up" (metaphorically, "make me happy"). This may refer to the caffeine in the espresso and effect of cocoa used in the recipe.

So here is my version of Tiramisu.

Ingredients:

custard filling:

4 egg yolks

sugar

15 ml white rhum (optional)

250 ml all purpose cream

cubes of butter

3 tsp all purpose flour

Mascarpone cheese***

whipped cream:

4 egg whites

white sugar

coffee dip:

espresso

sugar

white rhum

24 pieces ladyfingers

cocoa powder

Steps:

Step 1. Seperate 4 egg yolks from the egg whites in 2 mixing bowls.

Step 2. Mix the egg yolk, sugar, white rhum, butter, 1/2 of the 250 ml all purpose cream and flour until mixture is homogenous, Cook in a pan (you dont want to get Salmonella by eating raw egg yolks) and bring the mixture to a boil while constantly stirring and until thick. Set aside and let cool.

Step 3. Whisk in the egg whites and white sugar until foamy and thick.

Step 4. Fold in the eggwhite mixture into the custard mixture. Fold in slowly and do not beat. Set Aside.

Step 5. Make the espresso mixture just like when you are making your coffee. Add white rhum and a little sugar.

Step 6. Dip the lady fingers into the coffee mixture very fast. Not to make it very soft. Then arrange it in a square pan.

Step 7. Pour over the custard filling. You may choose to sift cocoa powder before adding another layer of dipped lady fingers if you want a more bitter taste.

Step 8. Repeat Step 6 and 7

Step 9. Finish with cocoa powder on top of the second layer of custard filling

Step 10. Keep in Fridge for 6 hours before serving.

You can play on the flavors and add some fruits. I hope you enjoy yours as I enjoyed mine. Once you do this you will never buy Tiramisu again but instead make your own.

Happy Cooking!

Studies Supporting Yogurt Use in the treatment of Several Infections Including Vaginal Yeast Infections

This page was reposted from the Official Website of the National Yogurt's Association. I decided to repost this because a comment came in to my other weblog asking for research evidences and I led him to this page. I do agree that even though results are very promising, more studies are still needed to be done in orther for the results to be conclusive.

"Because of its traditional association with healthful properties and an emerging body of scientific research, live and active culture yogurt continues to command the interest of scientists around the world. Researchers are exploring how yogurt and its cultures may have a beneficial effect on the immune system, and how yogurt may help play a role in reducing cholesterol levels and preventing certain diseases. More research is needed, but the results so far are promising.

The following summarizes some of the important medical research conducted to date on the potential benefits of yogurt. Note that more studies need to be done before all of the evidence is considered conclusive.

• Yogurt and the Immune System
• Yogurt and Lactose Absorption in Lactose-Deficient Patients
• Yogurt and Vulvovaginal Candidal (Yeast) Infections
• Cultural Model for Healthy Eating
• Childhood Diarrhea and Milk Products
• Colon Cancer and Yogurt
• Cancer Chemotherapy Patients and Yogurt

Yogurt and the Immune System

A report from Tufts University indicates that the potential health attributes associated with eating yogurt stretch beyond protein and calcium. According to an article by Simin Nikbin Meydani, Ph.D. in theAmerican Journal of Clinical Nutrition (Am. J. Clin. Nutr. 2000; 71:861-72), yogurt may help make the immune system more resilient. Given the right circumstances, eating yogurt may help protect the intestinal tract. As a result, yogurt has great potential as a protective, anti-infection agent. Preliminary research indicates that increased yogurt consumption might help increase one's resistance to immune-related diseases such as cancer and infection, particularly gastrointestinal infection. This is believed to be in part due to the live and active cultures (LAC) found in yogurt. 

Yogurt and Lactose Absorption in Lactose-Deficient Patients

Beta-galactosidase, an enzyme that is contained in some yogurts, helps improve lactose absorption in lactase-deficient patients. C.M. Kotz et. al. (J. Dairy Sci. 1994 Dec: 77 [12]; 3538-44) illustrated this point in a study that administered equivalent amounts of milk and yogurt to subjects. Those subjects who consumed yogurt showed considerably better lactose absorption than those who consumed milk alone.

Yogurt and Vulvovaginal Candidal (Yeast) Infections

This study assessed whether daily ingestion of yogurt containingLactobacillus acidophilus prevents Vulvovaginal Candidal infections, commonly known as yeast infections. The study, conducted by E. Hilton et. al. (Ann. Intern. Med. 1992 March 1: 116 [5] 353-7), found that such yogurt consumption decreased infections three-fold. The study concluded that eating eight ounces of yogurt containing L. acidophilus on a daily basis decreases candidal colonization and infection.

Cultural Model for Healthy Eating

Research has shown that populations in the Mediterranean regions, particularly Greece and Southern Italy, in the early 1960s have had the highest adult life expectancies due to lifestyle factors. Additionally, they have had the lowest incidences of coronary heart disease, certain cancers, and other diet-related diseases. The study by Beaudouin et. al. (Am J. Clin. Nutr. 1995 Jun: 1402S-1406S) cited the region's lowfat diet containing yogurt as being one of the major health benefits of a Mediterranean lifestyle, along with regular physical activity.

Childhood Diarrhea and Milk Products

Babies are less likely to experience childhood diarrhea if given breast milk without interruption throughout their infancy. On the other hand, according to a study conducted by J.L. Lembcke (Acta Paediatr. Suppl. 1992 Sept: 381 87-92), infants and children fed with non-human milks tend to have more severe illness than those receiving milk-free or lactose - limited formulas. The exception to this rule is fermented milk products, such as yogurt, which may reduce the severity of lactose malabsorption. Additional information is needed to substantiate yogurt's positive effects on acute childhood diarrhea.

Colon Cancer and Yogurt

More than 1,400 subjects with colon cancer from the Los Angeles area were examined in a study that sought to determine which foods were associated with a reduced risk of colon cancer. Results (R.K. Peters; Cancer Causes Control 1992 Sept; 3[5] 457-73) indicated that yogurt intake is associated with a significantly decreased risk of colon cancer.

Cancer Chemotherapy Patients and Yogurt

Lactose malabsorption, a common side-effect among cancer patients who undergo chemotherapy, may be lessened by a diet high in yogurt, according to a study by the University of Naples Department of Pediatrics (M. Pettoello-Mantovani. et. al.; J. Pediatr Gastroenterol Nutr. 1995 Feb: 189-95). The study, which tested 20 children during cancer chemotherapy, concluded that there is a decrease in lactose malabsorption when yogurt is given to subjects as part of their treatment.

*The information contained in this section is intended to provide a balanced presentation of health-related information, including emerging scientific information. Because studies may be preliminary and ongoing, readers should not interpret this information as conclusive. This information does not constitute labeling or advertising for any specific products, and is not intended to endorse any particular products or types of products."